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Nottingham
Not in Nottingham by Roger Miller
Shibashi (18 movements) with warm up.
Here is a demonstration of the Shibashi (18 movements) Qi Gong sequence with a short warm up. This sequence was created by Lin Housheng in China (1979), and taught to me by Richard Lautsch in Summerland BC (2020). This video was recorded in Kamloops BC (may 2021).
Swimming bear
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Crowd the Johanna
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The Grid Pickers 1 at MOM Festival 2023
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The Grid Pickers 2 at MOM Festival 2023
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